The Skinny on Fats   Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet....

Raspberry leaf tea is one of the best herbal teas for women’s health. Whether you are trying to get pregnant, already pregnant, or preparing for your baby’s birth, you’ll benefit from this!   Raspberry leaf is traditionally used as a reproductive tonic. It contains vitamins and minerals (like calcium, potassium,...

Health issues, such as thyroid imbalances, chronic fatigue syndrome, joint pain, psoriasis, autism and many other illnesses originate in the gut. According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million Americans are affected by digestive diseases. The secret to restoring your digestive...

Sugar consumption is on the rise, and is a contributing factor for many health issues. The average American consumes 19.5 teaspoons of added sugar, including natural sweeteners, which is roughly 400 calories of added sugar per day! The American Heart Association (AHA) recommends no more than 6 teaspoons of added sugar per day for women...

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you...

In celebration of the holidays, the Naturna team shares favorite dishes and sides. Enjoy a mix of healthy and delicious recipes with some healthy tips. Recipe from Christina Burns, Founder and Doctor of Chinese Medicine A Christina original! Chocolate Avocado Mousse Serves 2 (double recipe as desired) Ingredients 1 medium...

In the spirit of celebrating the fall season and a new chapter in our health cycle, we’d like you to meet our good friend and cancer trojan, the Goji berry! Goji berries are a miracle fruit long touted for their numerous health benefits and categorized as 'Superfood' due to their antioxidant powers. They are about the size and shape...