Do’s and Don’t’s for a New Exercise Regimen in the Spring
With the weather finally getting better, I see runners zipping down the sidewalks to Central Park or West Side Highway, and I think to myself “Oh boy, here come the knee injury, hip pain and shin splints patients.” If you ask a running coach she would say these injuries are due to overtraining or the common, “too fast too soon.”...
3 Ways to Improve Mental Health via Lifestyle Change
May 8, 2023
The Attack of the Sperm Killing Underwear!
Apr 25, 2023
The Scoop on Ginger
Mar 27, 2023