Are Painful Periods Really “Normal?”
Ask any gynecologist and they will likely tell you that experiencing pain before or during your period is expected and nothing to be worried about. Dysmenorrhea, the technical name for painful periods, is experienced by almost all menstruating women with at least one or more of their periods. According to Grandi et. al. (2012),...
Benefits of Prenatal Yoga
The benefits of yoga are far-reaching. In an hour of downward facing dogs, sun salutations, and other poses, we can exercise while releasing stress and becoming more mindful. Specifically, there are exceptional benefits to the practice of yoga for pregnant women. Prenatal Yoga is designed to build strength and flexibility in your body to...
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