With the change of the season approaching we are now entering the season of sniffles, head colds and the flu. It is an awful season for adults, but for kids, it can be really devastating. Missed school days leave little ones behind. Not to mention missed school days are missed work days for mom and dad. And sickness is easily spread to...

If you hang around wellness websites and social media, you have probably heard the buzzword of the year: adaptogens. For those who don’t know, adaptogens are plants that help the body combat stressors including physical, chemical, or biological (Ducharme, 2018). Many of these herbs have been used in Chinese and Ayurvedic medicine for...