Do’s and Don’t’s for a New Exercise Regimen in the Spring
With the weather finally getting better, I see runners zipping down the sidewalks to Central Park or West Side Highway, and I think to myself “Oh boy, here come the knee injury, hip pain and shin splints patients.” If you ask a running coach she would say these injuries are due to overtraining or the common, “too fast too soon.”...
Cooked Foods for Digestive and Reproductive Health
Aug 15, 2022
Sauerkraut and Gut Health
Aug 9, 2022
The Straight Cut on Beef
Jul 31, 2022