What is known as oregano, the plant, is actually composed of at least 61 species and 17 genera which belong to 6 different botanical families. Oil of oregano, the essential oil derived from the plant, has been used for centuries in folk medicine and today is still used to aid in human health!   Essential oils generally speaking...

Hormonal imbalance occurs when there is too much or too little of a hormone in the bloodstream, which can disrupt various bodily functions. Common causes include stress, poor diet, lack of exercise, and certain medical conditions. Symptoms may vary widely but often include fatigue, mood swings, weight changes, and irregular menstrual...

Infertility can be an emotional rollercoaster, and let’s be real—it’s tough. If you’ve tried every method in the book and still find yourself staring at that negative pregnancy test, it can feel like you’re carrying the weight of the world on your shoulders. The mental toll is significant; feelings of inadequacy, anxiety, and...

So you want to make a change in your life, but you’re not sure what to do, and something is off… Or maybe you have very specific goals in mind, like starting a family, but are having difficulty conceiving? For thousands of years, people have been practicing meditation and acupuncture, with origins in Asia, and have found healing,...

When we think about health and wellness, gut health might not be the first thing that comes to mind. However, the gut—often referred to as the "second brain"—plays a crucial role in various aspects of our health, including hormonal balance and fertility. Understanding this connection can help us make informed choices to support both...

When we think about fitness, many of us imagine those high-intensity workouts—the kind that leave you drenched in sweat and feeling like you've just run a marathon. But here’s the thing: low-impact workouts are just as effective, and sometimes even better for our long-term health. For women, especially, low-impact exercises can offer...

Winter brings a change in scenery, slower days, and cozy nights by the fire—but it also brings its share of challenges for our health. From the cold temperatures to shorter daylight hours, it’s easy to feel depleted. However, with mindful practices rooted in integrative health, you can boost your immunity, maintain energy, and stay...

Fertility is a deeply personal journey, and for many individuals and couples, the goal of conceiving naturally can feel overwhelming. While medical interventions are available, focusing on natural ways to enhance fertility is often a gentle and effective starting point. Here are five proven ways to support your fertility...