Winter Wellness Tips: Staying Healthy During the Colder Months
Winter brings a change in scenery, slower days, and cozy nights by the fire—but it also brings its share of challenges for our health. From the cold temperatures to shorter daylight hours, it’s easy to feel depleted. However, with mindful practices rooted in integrative health, you can boost your immunity, maintain energy, and stay...
5 Ways to Support Your Fertility Naturally
Fertility is a deeply personal journey, and for many individuals and couples, the goal of conceiving naturally can feel overwhelming. While medical interventions are available, focusing on natural ways to enhance fertility is often a gentle and effective starting point. Here are five proven ways to support your fertility...
The Benefits of Cupping Therapy
Cupping is a healing modality that has been used around the globe by traditional cultures for thousands of years. It is even depicted in ancient Egyptian hieroglyphs! In today’s terms, we understand it to help with pain, inflammation, circulation, detoxification and relaxation. While the materials and methods have been modernized,...
Cycle off? Stress Might Be To Blame
Stress is an unavoidable part of life, but when it becomes chronic or overwhelming, it can disrupt many aspects of your health, including your menstrual cycle. Many women experience missed or irregular periods during high times of stress. Understanding the connection between stress and menstruation is crucial for restoring balance...
Acupuncture for Seasonal Allergies: A Natural Remedy on the Rise
It’s fall again, and for many of us, that means cozy sweaters, pumpkin-spiced everything, and the unwelcome return of seasonal allergies. If you're one of the millions who struggle with sneezing, itchy eyes, congestion, or sinus headaches as the seasons change, you’ve probably tried just about every over-the-counter remedy available....
Eat More Sardines!
Today’s superfood is a spotlight on sardines. This nutrient-dense, small oily fish, is typically canned or smoked and found on the shelves of your local grocery store. Sardines are rich in essential vitamins and minerals such as calcium, zinc, iron, omega-3 fatty acids and vitamin D. All of which have a myriad of cardiovascular and...
Cooked Foods for Digestive and Reproductive Health
By Andrea Vannelli In Chinese Medicine, we aren’t big advocates of cold, particularly where digestion is concerned. This includes practices such as icing body parts and consuming things like ice, beverages with ice, raw foods, cold foods, dairy products (considered cold in terms of energetic properties) and juices....
5 Easy Ways to Get Vitamin D Without Going Outside
Most people enjoy the sunlight. They enjoy its warmth, health benefits, and mood-boosting good-ole-attitude. Not me. I prefer to stay indoors. It wasn’t really my fault I have an aversion to sunlight; I work all day from home and with everything being accessible with the push of a button on an app, there was no really good...
