According to the American Academy of Sleep Medicine’s ICSD-3 manual, insomnia is defined as “persistent difficulty with sleep initiation, duration,…
Chinese Medicine
It’s Allergy Season The sun is shining, flowers are starting to peek out of the soil, and puffy winter coats…
Gua Sha is an ancient Traditional Chinese Medicine healing technique. Aptly translated into “scrapping sand,” this non-invasive procedure is used…
I wrote a piece a few months ago called “A Story of Hope and Healing”, which was about my journey…
Are you exhausted at the same time that your nervous system is revved up? Do you: Rely on caffeine as…
Daylight Saving Time just occurred this week on the East coast, which means the days are getting shorter and the…
Homeopathy is a natural system of medicine that helps the body restore itself to a state of healthy homeostasis. It…
Let’s cut to the chase—I’m referring to slow, conscious, diaphragmatic breathing. Simply shifting your awareness internally with each inhalation and…
SIBO, or Small Intestinal Bacterial Overgrowth, is a serious health condition that affects the small intestine. Typically, it occurs when…
Due to the recent COVID-19 pandemic, we wanted to explain the virus and offer some much-needed, helpful prevention and treatment…