Acupuncture for Migraines
Acupuncture is a safe and effective way to treat migraines (Collins, 2012). Whether your migraine is hormone linked or stress related, acupuncture can both prevent the onset of a migraine and reduce the intensity of an existing episode. This form of treatment works on reducing migraines by encouraging the smooth flow of energy and...
Spotlight on Hormones: FSH
What exactly is the Follicle Stimulating Hormone, or FSH, and what does it have to do with our menstrual cycle and fertility? In this post, we’ll help you understand how this crucial hormone contributes to both women and men’s reproductive health. And if you discover your FSH levels are high, we’ll also provide a few natural...
How to Deal with Iron Deficiency and Its Effects During Pregnancy
Approximately 3.3 million women have iron deficiency anemia (Looker et al., 1997). On top of that, it is more common during pregnancy (West, 2008). Worldwide iron deficiency effects upwards of 2 billion people (Zimmermann & Hurrell, 2007). That is about 1 in every 3 people. Incredibly, it is a leading risk for disabilities and...
Gas, Bloating, and Distension
Gas, bloating, and distension are the three nasties that ruin our lives. I can’t tell you how many patients show me pictures of their lovely flat abdomens in the morning and what they call “4 months pregnant” bellies by midday. Sometimes the distension can get so bad that it’s not just about “sucking it in” anymore....
Springtime Allergy Tips and Tricks
April showers bring May flowers, but April also brings one not-so-pretty thing: allergies. As the weather warms up, the plants grow, and we get outside more, our allergies can be absolutely draining. From sneezing and skin irritation to low energy and poor sleep, here are some springtime tips for combating your pollen-fueled woes....
How Acupuncture and At-Home Remedies Can Help With Irregular Periods
Do you suffer from irregular menses such as painful periods, heavy flow, or none at all? The good news is, acupuncture and various at-home remedies can help relieve these monthly symptoms and possibly restore balance! 3 Types of Common Irregular Periods and Their Causes There are two types of each irregular menstruation pattern...
Phthalates and Fertility
We’ve all heard about the dangers of BPA (HealthDay, 2013) and how it can cause infertility by disrupting the reproductive process but have you heard about phthalates (pronounced “thalates”)? Phthalates are a group of chemicals used to make plastic or vinyl more pliable and softer. A recent study conducted by the University of...
February Blues: Lonely Valentines & Contagious Colds
In January, you feel brand-spanking renewed. Like anything’s possible. But come February, after the twinkling holiday lights are taken down around town, the world can certainly appear a bit more dreary. If you feel a bit blasé and cynical during February, you’re not the only one. The month kinda sucks. The wintry weather is...