Sore throat? Try these remedies!
As we move into the fall, I see more complaints of sore throat in my clinical practice as an acupuncturist. There’s a perfect explanation for this in Eastern medicine. Eastern medical philosophy is rooted in a deep study of nature, and applies the concepts yin and yang as well as the five elements to everything -- including the outer...
What is ear acupuncture and how does it work?
In the 1950s, Dr. Paul Nogier, coined as the “father of Auriculotherapy,” discovered that certain points in the ears correspond directly with specific parts of the body. The process of inserting hair thin needles into these specific points within the ear is called Auricular, or “ear,” acupuncture. Auricular is different from...
All About Breech Presentation and How Acupuncture Can Help
Having a baby can be one of the most joyous experiences for any mother. While many women hope for a vaginal delivery, pregnancies can sometimes come with complications that may require other forms of delivery. One of these complications, breech presentation, occurs in almost 4% of full-term pregnancies (Cruikshank, 1986). A breech...
Top 10 Sleep Hygiene Tips
We spend over 30% of our lives sleeping. Sleep is when our mind and body repairs itself. We understand the importance of sleep for babies and kids, yet as adults we often neglect to value our own sleep. If you’ve ever pulled an all-nighter or suffered from any degree of insomnia or sleep disturbance, you know first hand that poor sleep...
Get the Skinny on Fats
The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet....
Acupuncture and Sperm Quality
If you and your partner are having difficulty getting pregnant, you’re not alone! Many couples and individuals that seek help at Naturna often come in with fertility issues. Infertility is clinically defined as not being able to conceive after having unprotected sex for six months to one year. Since fertility in women declines steadily...
A Lactation Counselor’s Tips for Breastfeeding
As a Nutritionist and Certified Lactation Counselor, most mothers I work with have many questions when it comes to breast milk and breastfeeding, so here are some helpful tips. How long should one breastfeed? It is recommended that the infant be exclusively breastfed for first 6 months of life, unless otherwise advised by your...
A Safe Solution for Treating PCOS
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects between 8%-20% of reproductive-age women worldwide. It has numerous symptoms, many of which can seem unrelated, but health care providers will typically look for these common characteristics in a potential PCOS patient: Absence of ovulation Cysts on the...