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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon-Thurs 11am-8pm, Friday 9am-6pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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A Lactation Counselor’s Tips for Breastfeeding

As a Nutritionist and Certified Lactation Counselor, most mothers I work with have many questions when it comes to breast milk and breastfeeding, so here are some helpful tips.How long should one breastfeed?It is recommended that the infant be exclusively breastfed for first 6 months of life, unless otherwise advised by your physician. To benefit the baby, breastfeeding should be continued for one to two years or longer with the addition of human food after 6 months.Foods to boost the nutritional content of breast milkThe composition of breast milk is pretty consistent, except for fats. Studies have found that the fatty acid profiles in breast milk varies in relation to the mother's diet, particularly when mothers eat too many omega-6 fats, which are inflammatory, and...

The Connection Between your Gut and Brain

Chinese Medicine has long held that there is a connection between what you feel and how you feel. Western medicine research is beginning to understand the relationship between our guts and our minds called the “Gut-Brain Axis.” Our gut and brain have a steady ability to communicate via the nervous system, hormones, and the immune system.  Such communication greatly affects how we feel physically as well as emotionally.The gastrointestinal (GI) tract, has it’s very own nervous system called the enteric nervous system (ENS) which governs the movement and regulation of the digestive system. “Scientists call the enteric nervous system the “little brain”. But it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from...

Natural Treatment for Menopause

Traditional Chinese Medicine does not recognize menopause as a disease. Rather, it considers the symptoms of menopause to be imbalances within the body. Ideally, it is best to consider treatment prior to entering this phase of life so the transition can be smooth and without ill effects, but it is never too late to partner with your acupuncturist to plan a strategy. The combined modalities of Acupuncture and Chinese herbal medicine can balance the body’s energetics and expediently give relief to menopausal symptoms without the side effects of pharmaceuticals....

How Your Diet May be Sabotaging Your Skin

Diet, herbs, and acupuncture are phenomenal in addressing skin issues. For many people, skin conditions are sourced in immune and gut health. Foods such as sugar, chocolate, dairy, and refined carbohydrates will more than likely cause issues. For others, it’s hormonal. But guess what? Hormones are also heavily affected by what we eat. ...

Detox – Clean Your Liver, Boost Your Thyroid

Last month I spent one of my precious summer weekends sitting in the basement of an underwhelming midtown hotel for 9 hours per day, 3 consecutive days. Why would anyone do that you ask? It was for a seminar by Apex Energetics on the topic of Functional Medicine for the treatment of thyroid disorders. This topic could not be missed! Why is it important and why detox? Thyroid disorders, especially hypothyroidism, are insanely prevalent and will greatly affect your quality of life and long term health. In the short term it could be fatigue, anxiety, weight issues, depression, brain fog, infertility etc. Long term we are looking at more severe mental health issues, heart problems, infertility, birth defects, peripheral neuropathy, goiter and so on.The...