Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128


Optimal Sleep Positions and Solutions During Pregnancy

The best sleep position during pregnancy is on your left side with your knees bent and a pillow between your legs. Sleeping on your left side prevents the liver from applying pressure on the uterus and improves blood circulation to the uterus and the fetus. Increased blood circulation can help alleviate low back pain. Sleeping on the left side can improve the body's lymphatic system (located predominantly on the left side of the body) which carries infection fighting white blood cells throughout your body and helps with detoxification.1 Some common sleep problems that occur during pregnancy include the following: Insomnia Physical discomfort and stress are common causes of insomnia during pregnancy. Avoid drug therapy as this can harm a developing fetus. Meditation and herbal tea can...