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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

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The Importance of Vitamin D During the Winter Months

As the weather changes and winter approaches, the Winter Blues seems to become quite common among many adults. These months can be stressful and emotionally draining with all of the holidays. However, the main culprit is believed to be deficiency in vitamin D levels and intake. Because of the cold weather, there is little time spent in the sun, and any sunlight you may be exposed to, is not enough for vitamin D production.A majority of the US population (90 percent of adults) are thought to be vitamin D deficient. This is especially true for those who live in northern regions of the world where less sun exposure is experienced. Besides its effect on mood, vitamin D deficiency has more serious consequences. Vitamin D deficiency...

Natural Solutions to Boost Your Immune System

As winter approaches, the cold winds and snow invite in a variety of colds and the flu. Here are a few ways to boost your immune system naturally to avoid getting sick and/or speed up your recovery process if you do get sick.The Immune SystemThe immune system is a network of organs, cells, and proteins that protect the body from any foreign substances. A primary function of the immune system is to kill and remove pathogens like bacteria, viruses, parasites, or fungi that may have entered the body (1).We are constantly exposed to different organisms from the environment. Whether or not these organisms will cause us to get sick is determined by how well our body’s immune system is functioning. When our immune system is...

The Connection Between your Gut and Brain

Chinese Medicine has long held that there is a connection between what you feel and how you feel. Western medicine research is beginning to understand the relationship between our guts and our minds called the “Gut-Brain Axis.” Our gut and brain have a steady ability to communicate via the nervous system, hormones, and the immune system.  Such communication greatly affects how we feel physically as well as emotionally.The gastrointestinal (GI) tract, has it’s very own nervous system called the enteric nervous system (ENS) which governs the movement and regulation of the digestive system. “Scientists call the enteric nervous system the “little brain”. But it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from...

Acupuncture for Allergies – IT’S AMAZING!

Asthma and allergic diseases, such as allergic rhinitis (hay fever), food allergy, and eczema, are common for all age groups in the United States. They are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion. More than 50 million Americans suffer from allergies each year. Surprisingly, it is among the country’s most common, but overlooked, diseases.An allergy attack occurs when your immune system reacts to a foreign substance, called an allergen, which could be something you eat, inhale into your lungs, or touch. An allergen is any chemical substance of non-microbial origin that triggers an immune response in your body. An immune response is when your immune system, thinking the allergen is a foreign invader,...

Treatment of the Cancer Patient, Naturna Institute, Blog, Kelley Mondesiré

Treatment of the Cancer Patient Using Traditional Chinese Medicine (TCM)

Chinese medicine addresses all aspects of the human being: physical, emotional and spiritual, which are all considered to be affected by the disease process and thus are included in the treatment.This all-inclusive approach leads to more comprehensive healing and a sense of well-being. It also encourages you, the patient, to be active in the healing process.From a western, biomedical point of view, acupuncture influences a number of physiological functions such as the release of endorphins. Endorphins are the body’s natural pain-killing chemicals. Acupuncture can also help with the restoration of proper circulation in diseased areas, stimulate hormonal glands and improve immune system function.During an acupuncture session, some patients feel a slight Qi1 sensation when the needle is inserted: most feel nothing at all. These...

How to Strengthen Immunity Naturally to Prevent Cold, Flu, and Allergies

The fall season is a popular time to focus on strengthening the immune system to prevent cold and flu, and treat allergies. You may have seen signs at the pharmacy for the flu shot or advertisements of various antihistamines. However, by following simple health guidelines culled from Eastern medical wisdom, you can learn how to naturally transition through every season with better immunity.From an Eastern medicine perspective, each season concentrates on an organ system or pair of organs. Fall being the season of the lungs and colon, it makes sense that we see a myriad of respiratory and immune issues pop up. Another aspect of autumn is dryness. Perhaps you may notice a dry cough, dry lips, or dry sinuses? In some cases dry stool or...