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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

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129 E 90th Street #1W, New York, NY, 10128

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Research Supports Acupuncture for Weight Loss

Research has found acupuncture to be an effective tool in both weight loss and suppression of appetite. While the most effective way to lose weight is diet and exercise, maintaining the weight loss requires lifestyle changes. Acupuncture has been shown to create physiological changes in the body that reduce body mass index (BMI), waist circumference, body fat percentage, blood sugar levels, and lower the levels of peptides like leptin and ghrelin that are involved in appetite control. Here’s a look at the multiple ways that acupuncture can help with weight management: Acupuncture Promotes Healthy Sleep Chinese Medicine is very effective in treating insomnia and sleep issues. Studies show that sleep deprivation causes the brain to crave calorie-rich junk food. In chronic states of sleep deprivation, the...

Holiday and Seasonal Recipes Blog, Naturna Institute, December 2016

Holiday and Seasonal Recipes

In celebration of the holidays, the Naturna team shares favorite dishes and sides. Enjoy a mix of healthy and delicious recipes with some healthy tips. Recipe from Christina Burns, Founder and Doctor of Chinese Medicine A Christina original! Chocolate Avocado Mousse Serves 2 (double recipe as desired) Ingredients 1 medium avocado 2 dates 1/2 cup almond, cashew, coconut or hemp milk (depending on desired creaminess) 1-1/2 tbsp pure organic cocoa powder 1 tbsp (sweeten to taste) pure Maple syrup — No "Aunt Jemina" corn-syrup variety. Yuck! Optional: 1 tbsp chia seeds for omegas, well-blended to create a smooth consistency Directions 1. Toss everything in a blender and blend until smooth. Voila! 2. Serve immediately or let cool and set in the fridge 1-2 hours Avoid eating too much at night as the chocolate packs a caffeine kick. HEALTHY TIP: Avocados are rich in nutrients,...