For New Patients seeking an individualized approach to nutritional counseling. During this session we provide tailored solutions to suit your unique physiological needs. Every person is different and there’s no one diet that will heal all. As our patient, we’ll educate you about which foods to eat and avoid, supply you with delicious recipes customized to your program, and most importantly, offer one-on-one coaching to keep you motivated and committed.
This 30 minute session is designed to help guide you through options for a detox suited to your unique lifestyle and physiology. Detoxification can actually be detrimental to your health if not executed properly. During this session you will learn why and how to detox effectively and safely and get the results you desire (weight loss, hormonal balance, IVF detox)
For women and couples preparing to conceive, simple changes to your diet can greatly enhance fertility. In this session, we guide you in what foods can help boost your ability to conceive as well as those that may deter it. One on one support via email and handouts after the session will help to keep you accountable and foster empowerment through knowledge. The journey to baby sometimes requires some changes to your day to day to find the hormonal and emotional balance that optimizes fertility. Naturna Institute can help you find the happy medium that is best for your body by making sustainable changes to your diet little by little.
Without a doubt, a nutritious, well-balanced eating plan can be one of the greatest gifts you give to your developing baby. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother. In this session, we guide you through information to support a healthy pregnancy for both mother and baby. These tips include detailed information on eating a balanced diet; gaining the right amount of weight; choosing physical activity that complements the changes in your body and taking the appropriate vitamin and mineral supplements.
For singles and couples on the quest for baby, simple changes to your diet and lifestyle can greatly enhance fertility. In this session we do a comprehensive intake to assess your overall health and fertility. As we learn about you, the more we can help. One on one support via email and handouts after the session will help to keep you accountable and foster empowerment through knowledge. The journey to baby sometimes requires some changes to your day to day to find the hormonal and emotional balance that optimizes fertility. Naturna Institute can help you find the happy medium that is best for your body by making sustainable changes to your diet little by little.
Nutrition and lifestyle factors can affect your mood, metabolism, and hormones. In this session, we will guide you through changes you can make in your day to day to support the proper balance of hormones and banish anything from painful periods to horrible moods. Guidance on herbs, supplements, appropriate exercise, nutrition, and stress management will be covered in detail.
Auricular therapy is very similar to reflexology and has been practiced for millenia. Ear seeds are especially effective as a replacement option for those less interested in pursuing acupuncture. In this session we will perform an “express” consult ot assess your health goals and do a virtual demonstration of how to apply ear seeds for your unique health profile. The ear seeds last up to 3 weeks and are a wonderful standalone therapy or when use in conjunction with other modalities. Some of the benefits of ear seeds include: weight loss, management of cravings, treatment of addictions, anxiety, hormonal imbalance, infertility, insomnia, depression, digestive issues, back pain, headache, allergies and more!
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