Do’s and Don’t’s for a New Exercise Regimen in the Spring
With the weather finally getting better, I see runners zipping down the sidewalks to Central Park or West Side Highway, and I think to myself “Oh boy, here come the knee injury, hip pain and shin splints patients.” If you ask a running coach she would say these injuries are due to overtraining or the common, “too fast too soon.”...
RECENT POSTS
Hold Your Tongue!
Jan 31, 2023
Clear Skin Starts in Your Gut
Jan 18, 2023
Herb Spotlight: Ashwagandha—an ancient adaptogen for modern life
Jan 10, 2023
Archives
- 2023
- January
