What does the pH scale have to do with my hormones?
The body’s pH range is from 0-14 with 0 the most acid and 14 most alkaline. Normally our internal environment should sit at a neutral balance around 7.4. That balance is highly sensitive to lifestyle and food choices: i.e. stress, alcohol, red meat, excess exercise and sugar will tip you much more to the acidic end of the...
RECENT POSTS
3 Ways to Improve Mental Health via Lifestyle Change
May 8, 2023
The Attack of the Sperm Killing Underwear!
Apr 25, 2023
The Scoop on Ginger
Mar 27, 2023
