Candida is a naturally present fungus within our bodies. It typically lives in small amounts in areas like the mouth, stomach and on our skin, and helps us out with digestion and nutrient absorption. However, when our systems get out of whack we can experience an overgrowth of this fungus, which is called candidiasis. The causes of...

What’s the deal with gluten? So many people these days seem to be going gluten-free, and many patients ask if they should as well. For decades in the Western medical field, it was believed that an individual either tests positive for celiac disease and has an allergy to gluten, or you test negative and do not need to avoid food...

Salt therapy, also called halo-therapy, is all the rage these days. Spas across the country and throughout the city now offer this form of holistic healing, which aims to deliver the benefits of pure Himalayan salt in alleviating upper respiratory conditions such as sinus infections, allergies, hay fever, and asthmatic attacks. One of...

If you hang around wellness websites and social media, you have probably heard the buzzword of the year: adaptogens. For those who don’t know, adaptogens are plants that help the body combat stressors including physical, chemical, or biological (Ducharme, 2018). Many of these herbs have been used in Chinese and Ayurvedic medicine for...

What would you do if you knew what was causing your PMS? Would you decide to take action to get rid of the premenstrual fat suit, tender ta-tas, and super-bitch-dom that take you over every month? Many women struggle with these symptoms (among others) for up to two weeks out of every month. They may try a myriad of herbs, vitamins, or...

Every so often, I find that there is a shift in the collective subconscious and suddenly everyone is talking about the same thing. Maybe it has something to do with the change of season and the endless winter we’ve had to endure here in NYC, but it seems that everyone’s mind has been on their health and immunity and what can be done...

The other day, I was at my friend’s house when her 4-year-old daughter started to complain that her tummy hurt. My friend asked if there was anything I could do to help. I offered to rub some essential oils on her belly that are specifically great for digestion. I have many fond memories of my mother rubbing oils on my belly to rapidly...

With the weather finally getting better, I see runners zipping down the sidewalks to Central Park or West Side Highway, and I think to myself “Oh boy, here come the knee injury, hip pain and shin splints patients.” If you ask a running coach she would say these injuries are due to overtraining or the common, “too fast too soon.”...