Do’s and Don’t’s for a New Exercise Regimen in the Spring
With the weather finally getting better, I see runners zipping down the sidewalks to Central Park or West Side Highway, and I think to myself “Oh boy, here come the knee injury, hip pain and shin splints patients.” If you ask a running coach she would say these injuries are due to overtraining or the common, “too fast too soon.”...
Acupuncture for Pain Management
Acupuncture for Pain Management A new study recently published in Brain, A Journal of Neurology, has found new evidence showing that acupuncture not only works at a local anatomical level, but that it also influences the brain to rewrite a mental map of the body. This is an incredibly important finding, especially during a time...
Hold Your Tongue!
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Clear Skin Starts in Your Gut
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Herb Spotlight: Ashwagandha—an ancient adaptogen for modern life
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