How To Get The Most Out Of Acupuncture

The physiological and psychological benefits of acupuncture extend beyond an immediate acupuncture session; health benefits go into effect after each acupuncture session and continue throughout the day, sometimes even for days. This manifestation of well-being than postulates what activities should be avoided after a session to maintain...

The True Cause of Your PMS

What would you do if you knew what was causing your PMS? Would you decide to take action to get rid of the premenstrual fat suit, tender ta-tas, and super-bitch-dom that take you over every month? Many women struggle with these symptoms (among others) for up to two weeks out of every month. They may try a myriad of herbs, vitamins, or...

Get the Skinny on Fats

The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet....

Postpartum: What to Expect and Helpful Insights

The postpartum or postnatal period refers to the six weeks or so immediately following delivery. During this time, the mother's body reverses the physiological changes that occurred during pregnancy. Chinese medicine recognizes the postnatal period as a critical phase in the lives of both baby and mother. It takes several months for the...

Why Acupuncture & Chinese Medicine for Fertility?

Acupuncture is an effective and safe treatment option for women throughout the various stages of their hormonal life cycle. It’s very good at restoring balance to the hormonal madness that may at times characterize the female reproductive system. As such, it has wide applications in the treatment of women’s health and fertility. Of...