How To Get The Most Out Of Acupuncture

The physiological and psychological benefits of acupuncture extend beyond an immediate acupuncture session; health benefits go into effect after each acupuncture session and continue throughout the day, sometimes even for days. This manifestation of well-being than postulates what activities should be avoided after a session to maintain...

Get the Skinny on Fats

The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet....

Tips and Tricks to Achieving Weight Loss

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you...

Nutrition and Cancer: Can you “starve” cancer?

Dominant cancer theory is based on genetics: that is why Angelina Jolie had a double mastectomy - she showed positive for a genetic mutation deemed the breast cancer “gene.” There are also other theories (and case histories of miraculous remission) that beg to differ with cancer as a fatalistic “you were born with it” idea....