Optimal Sleep Positions and Solutions During Pregnancy
The best sleep position during pregnancy is on your left side with your knees bent and a pillow between your legs. Sleeping on your left side prevents the liver from applying pressure on the uterus and improves blood circulation to the uterus and the fetus. Increased blood circulation can help alleviate low back pain. Sleeping on the left...
RECENT POSTS
Vitamin A for Reproductive and Immune Health
Mar 14, 2023
Tackling Insulin Resistance
Mar 4, 2023
Supplement Spotlight: NAC
Feb 15, 2023
