The physiological and psychological benefits of acupuncture extend beyond an immediate acupuncture session; health benefits go into effect after each…
Exercise (Demo)
Every so often, I find that there is a shift in the collective subconscious and suddenly everyone is talking about…
With the weather finally getting better, I see runners zipping down the sidewalks to Central Park or West Side Highway,…
Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the…
The winter season in New York has arrived, demonstrated by weeks of snow, rain, wind, and colder temperatures. Staying indoors…
Late fall rolls into the holiday season which is prime time for getting into a “rut.” By a rut I…