Candida Overgrowth: How It Affects You And What You Can Do About It
Candida is a naturally present fungus within our bodies. It typically lives in small amounts in areas like the mouth, stomach and on our skin, and helps us out with digestion and nutrient absorption. However, when our systems get out of whack we can experience an overgrowth of this fungus, which is called candidiasis. The causes of...
Grain Bowls: How Can You Make Sure They Are Healthy?
Salad or grain bowl? Raw or cooked? What’s the healthiest lunch option with the “bowl” trend available at every corner? It used to be that a “healthy” take out lunch was a sandwich. Then it was a salad. At some point a few years ago grain bowls hit the scene and they are now the new lunch option on the fast food lunch line. But...
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