We hear a lot about the importance of vitamin D with respect to its links to mood, bone health, immunity…
Women’s Health
Gua Sha is an ancient Traditional Chinese Medicine healing technique. Aptly translated into “scrapping sand,” this non-invasive procedure is used…
Stress. It feels like an emotion, an unwelcoming presence, an intruder. It’s a six letter word but despite this, has…
After living through 2020, you’ve probably been through the anxiety cycle at least once — elevated heart rate? Check. Can’t…
Have you heard the concept of “being alkaline” talked about but are not sure what that really entails? Or perhaps…
I wrote a piece a few months ago called “A Story of Hope and Healing”, which was about my journey…
When the COVID-19 pandemic truly presented itself in the United States during March of 2020, I thought I was invincible…
PCOS, polycystic ovary syndrome can be a sensitive and major obstacle in a woman’s life, as it presents itself as…
Magnesium is one of the top essential minerals our body needs to function at optimal levels. This critical mineral is…
Earlier this week we transitioned through the winter solstice. Smack in the middle of the holiday season, the solstice is…