Natural Prevention and Treatment Methods for Postpartum Depression
Upon the arrival of a new baby, most parents experience the usual: insomnia, anxiety, and general overwhelmingness. Due to shifts in hormones, however, the mother can feel entirely different waves of emotions; blissfully happy one moment and weeping or even angry the next. Typically, these wild waves of “baby blues” are...
Reducing Anxiety with Natural Remedies
In observance of Mental Health Month, Naturna wants to address the one mental health condition that affects us all. Anxiety. Anxiety can be triggered by everyday life events, from our careers to home life. But quite often, especially for women, hormones shifts are the underlying issue of our anxiety troubles. At Naturna, we...
What is Leaky Gut Really?
Leaky gut is a condition that has recently caught the attention of the medical and wellness community. Leaky gut is a layman’s term of describing intestinal permeability, as we have mentioned previously. In a healthy digestive tract, the walls of the small intestine create a barrier to keep the food we eat away from the rest of our...
Holistic Sleep Alternatives
Holistic Sleep Alternatives Are you sick of feeling loopy from the side effects of prescription sleep meds, such as Ambien and Lunesta? Then this is a must read! [Check out the following blog to learn about holistic sleep alternatives (in addition to acupuncture) and how they can help.] According to the CDC, adults need 7 or...
Ways to Reduce Toxins From Our Body and Our Earth
Every April 22nd, we celebrate Earth Day by turning out the lights, conserving energy, and generally just reducing our carbon footprint. Of course, these are all swell habits to have any day of the year, but at Naturna, our efforts are focused on toxins. Toxins are not only harmful to humans on a daily basis, but also our precious...
Why is Vitamin D So Important For Fertility?
When we think of the importance of vitamin D, our minds automatically jump to calcium absorption and bone health and that if we do not get enough, our bones would not be strong. Other than bone health, vitamin D is a warrior against many other ailments. People who are deficient in vitamin D can experience many different diseases such...
Beat Cabin Fever with a Little Self-Care for the Home
The winter season begs us to stay indoors. I mean, it’s so much more enjoyable to watch the snow fall while bundled up on the sofa instead of heading to the gym. But as winter months drag by, you might begin to feel a bit of cabin fever: itchy to feel a sense of accomplishment around the home, at least until the spring arrives and the...
Acupuncture is a Solution to Pain
Here at Naturna, our practitioners are experts in the realm of relieving pain. We know that pain is a sensory experience that all humans share. Humans behold rich and invaluable diversity, but pain is a factor that makes us alike. For most of us, we resort to quick and convenient over-the-counter painkillers. Some will visit or call their...
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