To Check or Not To Check (Your Cervix)
Communication is the foundation of any healthy relationship and that includes the relationship you have with your doctor. Part of ensuring you have a safe and healthy pregnancy is all about over-communicating your wants, needs, fears and goals while being explicit about what you are and are not comfortable doing. This is so you can avoid...
Ladies, how’s your progesterone?
One of the best things for female health is regular ovulation, because if there’s no ovulation there is no progesterone, and progesterone brings many crucial benefits that I expect you will not want to miss out on. Most are familiar with the role of progesterone in supporting a pregnancy. As the name suggests, it quite...
Gratitude’s Impact on Health
What if I told you that one simple practice could reduce your stress, help your mental health, reduce pain, and increase your happiness. You’d say I’m crazy. But the scientific research on gratitude is starting to show all of these things to be true. Research suggests that gratitude may be associated with many benefits, including...
Benefits of Laughter for Health and IVF Success
As the days grow shorter and darker, I’d like to draw attention to the many benefits that come with the lightness of good humor and laughter. You’ve probably heard the adage that laughter makes good medicine, and in fact there are numerous studies that break down its multi-layered benefits. For women perusing conception through...
Fish During Pregnancy: What to Eat and What to Not
When pregnant, you must take notice of what your dietary habits are; whether they’re hindrances or boosts in this exciting stage of your life. One of the most harmful commonly ingested toxins is found is fish, known as mercury. The trivial idea of eating a tuna melt for lunch can prove to be harmful for the fetus. A mother-infant study...
Seed Cycling: Balancing Your Hormones In A Natural Way
Seed cycling is an ancient and gentle way to regulate your hormones by supplying you with the nutrients you need at specific phases of your cycle. Hormonal variations can result in anything from amenorrhea (lack of menses) or dysmenorrhea (irregular menses), to hormonal acne and weight gain. Typically hormonal birth control is used to...
Boosting Your Fertility
Fertility. It’s one word, but it withholds power, emotion and is a high priority for women who are looking to conceive and bring a little one into their world. However, having healthy and positive fertility outcomes can be a struggle and presents itself as an obstacle for many. The CDC shares, “6% of married women aged 15 to 44 years...
Fertility Talk: Male Epigenetics
Ladies, if you’re on a conception journey you may feel like a great deal of the burden to succeed is on you. In part this is true! The female reproductive system is a complex, delicate and nuanced symphony of contributing factors including nutrients, hormones and anatomy that all must play together in just the right way for a successful...
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