Homeopathic Medicine in NYC
Homeopathy is a natural system of medicine that helps the body restore itself to a state of healthy homeostasis. It works with your body to relieve symptoms related to chronic or acute illness. It is gentle and safe enough for use in pediatric care, during pregnancy and lactation, as well as for pets. It is also quite effective, and when...
A Cost-Free Way to Calm Stress and Enhance Your Health
Let’s cut to the chase—I’m referring to slow, conscious, diaphragmatic breathing. Simply shifting your awareness internally with each inhalation and exhalation as you deeply expand and contract your belly, extending the exhale for slightly longer than the inhale. For example, a round of ten breaths employing a 4-second inhalation...
SIBO and a Grain-Free Diet
SIBO, or Small Intestinal Bacterial Overgrowth, is a serious health condition that affects the small intestine. Typically, it occurs when certain bacteria (that is completely normal in other areas of our gut) begin to leak and grow into the small intestine. And like many intestinal tract-related issues, SIBO has many symptoms: ...
Antiviral Herbal Supplements to the Combat the Toughest Viruses
Due to the recent COVID-19 pandemic, we wanted to explain the virus and offer some much-needed, helpful prevention and treatment methods so you can feel calm and safe during these scary times. (more…)
Ear Seeds for Anxiety and Depression
The range of applications for auriculotherapy acupuncture is vast, and ear seeds play a significant role. These little ear seeds offer numerous benefits, from the increased focus at work to treating PTSD, weight loss, and even curving smoking habits. In fact, ear acupuncture became established in the U.S. in the 1970s with the...
Natural Ways to Stay Healthy During Flu Season
Prevention is the number one way to protect yourself during the flu season. And it primarily comes down to keeping your immune system healthy. But what are some of the more natural ways to prevent getting the flu? Let’s take a more in-depth look so you can stave off that nasty little virus. Stay Hydrated While you should always...
The Limitations of Current Sperm Testing and Analysis
Much like a woman can have infection and inflammations that cause infertility, so can a man, which causes problems in the creation of sperm. Sometimes it can even be hormonal. Unfortunately, while so much time and research is spent on women’s reproduction, there has been little research as to the causes of men’s reproduction. But...
Natural Ways to Boost Serotonin
As a neurotransmitter, serotonin helps to regulate our mood and even maintain healthy digestion. It can also help regulate our circadian rhythms, which helps us get a good night’s sleep. It creates a generally positive feeling. So when serotonin levels are low, we tend to feel anxious or even depressed. Our sleep suffers and we may...
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