What’s the deal with gluten? So many people these days seem to be going gluten-free, and many patients ask if…
Helaine Schonfeld
“Is soy bad for you, or is soy good for you?” is a common question I get asked as nutritionist….
Do you love the energy boost you get from your steamy cup of coffee, but hate the crash after? Coffee…
As the first month of the new year draws to a close, many of us have made little progress on…
As the weather changes and winter approaches, the Winter Blues seems to become quite common among many adults. These months…
As winter approaches, the cold winds and snow invite in a variety of colds and the flu. Here are a…
The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet….
As a Nutritionist and Certified Lactation Counselor, most mothers I work with have many questions when it comes to breast…
Health issues, such as thyroid imbalances, chronic fatigue syndrome, joint pain, psoriasis, autism and many other illnesses originate in the…
Sugar consumption is on the rise, and is a contributing factor for many health issues. The average American consumes 19.5…