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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Keeping Up with New Years Resolutions of Health

As the first month of the new year draws to a close, many of us have made little progress on our resolutions like getting in better shape, eating healthier, or just wanting to feel better. If you have ever tried shedding a few pounds, becoming more physically active, or simply leading a healthier lifestyle, you know that it’s not always easy. There are a lot of factors that play a role in our health, so it’s important to look at all of them. However, this does not have to be done all at once! As a Nutritionist, I have found that setting small goals each week with my clients allows them to achieve their long-term goals. Here are a few tips to help you get...

Research Supports Acupuncture for Weight Loss

Research has found acupuncture to be an effective tool in both weight loss and suppression of appetite. While the most effective way to lose weight is diet and exercise, maintaining the weight loss requires lifestyle changes. Acupuncture has been shown to create physiological changes in the body that reduce body mass index (BMI), waist circumference, body fat percentage, blood sugar levels, and lower the levels of peptides like leptin and ghrelin that are involved in appetite control. Here’s a look at the multiple ways that acupuncture can help with weight management: Acupuncture Promotes Healthy Sleep Chinese Medicine is very effective in treating insomnia and sleep issues. Studies show that sleep deprivation causes the brain to crave calorie-rich junk food. In chronic states of sleep deprivation, the...

Tips and Tricks to Achieving Weight Loss

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you would need to make a lifestyle change. Leading a consistently healthy lifestyle by fulfilling your body’s individual needs, and exercising regularly will have you looking and feeling your best. What to Eat The key is to consume your calories wisely. Look for small-portioned foods that are filling and full of nutrients like fiber, protein, healthy fats, and antioxidants. High Fiber Foods These include chia seeds, flax seeds, or fresh veggies and berries....

A Few Tips for Making New Year’s Goals Stick, Kirsten Jordan

A Few Tips for Making New Year’s Goals Stick

Conflicted about setting New Year’s Resolutions this year? Wondering if it’s worth it? How many times have you set a New Year’s resolution or intention, then by the end of January it has fallen by the wayside? According to an article in Forbes, only  8% of people keep their New Year’s Resolutions. What is the best way to pick a New Year’s Resolution, and make sure you are part of the 8% enjoying your new habits in 2017? Here are some tips: Pick an outcome to strive for that you really care about accomplishing. Something with a concrete end goal that you feel inspired to do. Avoid resolutions that include “should” or “have to.” To execute lasting change, it must come from the heart. During one...

High Cholesterol? Could Be Related To Gluten, Sugar and Carbs.

Do you have high cholesterol and have you been told to ditch your eggs, shrimp and lobster?? What if this wasn’t actually the cause of your cholesterol issues? You may be surprised to learn that gluten, sugar, and carbs are often the sneaky culprits - and also, they are highly addictive! It has been a popular belief for years that eating fat and cholesterol makes you fat and also raises levels of “bad” cholesterol. Now studies point to sugar as the real culprit for heart disease, fat around the midsection, and bad cholesterol. So what does this mean? Eating cholesterol laden foods is not the root of the problem; sugar and refined carbohydrates are often more to blame. Hello, Paleo revolution. Goodbye, sugar and refined...