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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon-Thurs 11am-8pm, Friday 9am-6pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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A Safe Solution for Treating PCOS

Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects between 8%-20% of reproductive-age women worldwide. It has numerous symptoms, many of which can seem unrelated, but health care providers will typically look for these common characteristics in a potential PCOS patient:Absence of ovulation Cysts on the ovaries Excess androgensHealth care providers look for several PCOS related symptoms in order to establish the diagnosis. Additional symptoms can include: irregular menstruation, infertility, excess hair growth, persistent acne, and/or stubborn weight gain, particularly around the stomach area. Unfortunately, while researchers understand there are genetic and environmental factors that contribute to the development of PCOS, they do not know the exact cause of PCOS. This makes it difficult to have a definitive diagnosis, as the diagnosis...

Heavy Periods? This Post is for You

Today, I’d like to open up a conversation about a female affliction that can drain the life out of you - literally. For all those women suffering silently from menorrhagia, abnormal bleeding - we at Naturna, feel your pain and have solutions.What is Menorrhagia?It is defined as bleeding heavily - soaking through a tampon or pad in less than 2 hours - and/or bleeding for abnormally long periods, such as more than 7 days per menstrual cycle. Clinically, I have seen a lot of women with various manifestations of this issue. For some, it’s related to their hormones; they may have hypothyroidism, PCOS, or menopause, which sometimes prematurely onsets. For others, they may have abnormal growths such as fibroids, polyps, or complex immune...

Why Acupuncture & Chinese Medicine for Fertility?, Christina Burns, Naturna Institute

Why Acupuncture & Chinese Medicine for Fertility?

Acupuncture is an effective and safe treatment option for women throughout the various stages of their hormonal life cycle. It’s very good at  restoring balance to the hormonal madness that may at times characterize the female reproductive system. As such, it has wide applications in the treatment of women’s health and fertility. Of course, this is not isolated to women. Men also benefit greatly from the use of Acupuncture and Chinese Medicine.Chinese Medicine and Acupuncture has derived much wisdom from a long tradition of clinical trials lasting over 3000 years. Many dedicated practitioners recorded their findings so that the generations of doctors to come could benefit from and share their knowledge and build on it. Most of us still use formulas in our practice that...

How Your Diet May be Sabotaging Your Skin

Diet, herbs, and acupuncture are phenomenal in addressing skin issues. For many people, skin conditions are sourced in immune and gut health. Foods such as sugar, chocolate, dairy, and refined carbohydrates will more than likely cause issues. For others, it’s hormonal. But guess what? Hormones are also heavily affected by what we eat. ...

Not All Gluten Free Foods Are Healthy

How many people do you know who are “gluten free”? Some people follow gluten free diets for health reasons – either because they have a sensitive digestive system or because they have a diagnosed Celiac disease. (For more on this topic, read our blog “What’s the Deal with Gluten Free?”) However, gluten free has also become a fad. One example is Miley Cyrus who lost a ton of weight in 2012 claiming a new gluten and dairy free diet. Not surprisingly, more and more foods are being packaged and advertised with the label “gluten free” – some of which are healthier options than others.Gluten free is defined as avoiding foods that contain the substance “gluten.” Gluten is a general name for the proteins...