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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon-Thurs 11am-8pm, Friday 9am-6pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Top 10 Sleep Hygiene Tips

We spend over 30% of our lives sleeping. Sleep is when our mind and body repairs itself. We understand the importance of sleep for babies and kids, yet as adults we often neglect to value our own sleep. If you’ve ever pulled an all-nighter or suffered from any degree of insomnia or sleep disturbance, you know first hand that poor sleep has a detrimental impact on mood, performance, and general wellbeing. On the flip side, getting a good night’s rest can be rejuvenating for soul. There is a Chinese adage that says replenishing health with medicine is not as good as replenishing health with diet, but that replenishing health with sleep is the best treatment of all. So how can you judge if you have healthy sleep?...

Acupuncture for Allergies – IT’S AMAZING!

Asthma and allergic diseases, such as allergic rhinitis (hay fever), food allergy, and eczema, are common for all age groups in the United States. They are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion. More than 50 million Americans suffer from allergies each year. Surprisingly, it is among the country’s most common, but overlooked, diseases.An allergy attack occurs when your immune system reacts to a foreign substance, called an allergen, which could be something you eat, inhale into your lungs, or touch. An allergen is any chemical substance of non-microbial origin that triggers an immune response in your body. An immune response is when your immune system, thinking the allergen is a foreign invader,...

Postpartum: What to Expect and Helpful Insights, Naturna, blog

Postpartum: What to Expect and Helpful Insights

The postpartum or postnatal period refers to the six weeks or so immediately following delivery. During this time, the mother's body reverses the physiological changes that occurred during pregnancy. Chinese medicine recognizes the postnatal period as a critical phase in the lives of both baby and mother. It takes several months for the mother’s endocrine system to return to its pre-pregnant state. This hormonal adjustment period may be lengthier in nursing mothers, as compared with non-nursing mothers.In Chinese culture, new mothers follow a tradition called zuo yue zi, which is roughly translated as “sitting the month.” According to this custom, a postpartum mother stays home for one month to recuperate while family members help take care of the baby, cook nutritious meals, and brew...