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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

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Milk Alternatives: Which One's Right for You? Naturna Institute blog

Milk Alternatives: Which One’s Right for You?

Oh, the world of alternatives to cow’s milk! Alternative milk products take up almost an entire aisle of larger supermarkets these days and are covered with all kinds of confusing labels: "dairy free," "carrageenan free," "lactose free," "soy free," "organic," etc. What are these milks really made out of and which is the healthiest? Below is a review of the most common “milks” and what you need to know when selecting which is best for you. Soy Milk Arguably, the first dairy milk (from cows or goats) alternative introduced in the USA in 1979 by a company called Vitasoy.   Soy milk is made by soaking whole soybeans for a number of hours and then they are ground. The mixture is then boiled and strained. Preservatives are then added and...

Holiday and Seasonal Recipes Blog, Naturna Institute, December 2016

Holiday and Seasonal Recipes

In celebration of the holidays, the Naturna team shares favorite dishes and sides. Enjoy a mix of healthy and delicious recipes with some healthy tips. Recipe from Christina Burns, Founder and Doctor of Chinese Medicine A Christina original! Chocolate Avocado Mousse Serves 2 (double recipe as desired) Ingredients 1 medium avocado 2 dates 1/2 cup almond, cashew, coconut or hemp milk (depending on desired creaminess) 1-1/2 tbsp pure organic cocoa powder 1 tbsp (sweeten to taste) pure Maple syrup — No "Aunt Jemina" corn-syrup variety. Yuck! Optional: 1 tbsp chia seeds for omegas, well-blended to create a smooth consistency Directions 1. Toss everything in a blender and blend until smooth. Voila! 2. Serve immediately or let cool and set in the fridge 1-2 hours Avoid eating too much at night as the chocolate packs a caffeine kick. HEALTHY TIP: Avocados are rich in nutrients,...