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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

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Get the Skinny on Fats

The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet. However, in order to enhance the flavor of these products, companies replace the fat with high amounts of sugar. Many healthcare communities and social media make claims about dietary fat that are often misleading and false. The idea that high fat diets with saturated fat and cholesterol would lead to heart disease has been has been exposed to be false by studies such as in Siri-Tarino, Sun, Hu, & Krauss’s (2010)...

Best Tea for Fertility, Pregnancy, and Birth

Raspberry leaf tea is one of the best herbal teas for women’s health. Whether you are trying to get pregnant, already pregnant, or preparing for your baby’s birth, you’ll benefit from this! Raspberry leaf is traditionally used as a reproductive tonic. It contains vitamins and minerals (like calcium, potassium, magnesium, iron, niacin, selenium, and vitamins A, B1, B2, B3, C, and E). When made into a tea or infusion, these nutrients are made easily available to our bodies. Raspberry leaf is a pleasant tasting herbal remedy with a mildly sweet flavor. Some people liken its taste to that of black tea, without the caffeine. Additionally, it is gentle on the stomach. You can find this tea at your local health food store or online at mountainroseherbs.com....

Rebalancing Your Gut

Health issues, such as thyroid imbalances, chronic fatigue syndrome, joint pain, psoriasis, autism and many other illnesses originate in the gut. According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million Americans are affected by digestive diseases. The secret to restoring your digestive health is balancing the good and bad bacteria in your gut. Research shows that probiotics can help you attain optimal health. What Are Probiotics? Probiotics are bacteria that line the digestive tract and support the body’s ability to absorb nutrients and fight infection. There are 10 times the amount of probiotics in your body than there are cells! How Do Probiotics Work Your gut, or intestines, contains both beneficial and harmful bacteria. Digestive experts agree that the balance of...

How to Have a Healthy Sweet Tooth

Sugar consumption is on the rise, and is a contributing factor for many health issues. The average American consumes 19.5 teaspoons of added sugar, including natural sweeteners, which is roughly 400 calories of added sugar per day! The American Heart Association (AHA) recommends no more than 6 teaspoons of added sugar per day for women and 9 teaspoons for men. The AHA limits children’s sugar consumption to 3-6 teaspoons per day.Artificial SweetenersWhile the consumption of refined sugar is on the rise, so are artificial sweeteners. These sweeteners such as Aspartame, Sucralose (Splenda), Ace K, and Saccharin have been debated for years in regards to their damaging side effects. While the FDA considers all of these sweeteners technically “safe,” they are undergoing increased scrutiny...

Tips and Tricks to Achieving Weight Loss

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you would need to make a lifestyle change. Leading a consistently healthy lifestyle by fulfilling your body’s individual needs, and exercising regularly will have you looking and feeling your best. What to Eat The key is to consume your calories wisely. Look for small-portioned foods that are filling and full of nutrients like fiber, protein, healthy fats, and antioxidants.High Fiber FoodsThese include chia seeds, flax seeds, or fresh veggies and berries....

Holiday and Seasonal Recipes Blog, Naturna Institute, December 2016

Holiday and Seasonal Recipes

In celebration of the holidays, the Naturna team shares favorite dishes and sides. Enjoy a mix of healthy and delicious recipes with some healthy tips.Recipe from Christina Burns, Founder and Doctor of Chinese Medicine A Christina original!Chocolate Avocado Mousse Serves 2 (double recipe as desired)Ingredients 1 medium avocado 2 dates 1/2 cup almond, cashew, coconut or hemp milk (depending on desired creaminess) 1-1/2 tbsp pure organic cocoa powder 1 tbsp (sweeten to taste) pure Maple syrup — No "Aunt Jemina" corn-syrup variety. Yuck! Optional: 1 tbsp chia seeds for omegas, well-blended to create a smooth consistencyDirections 1. Toss everything in a blender and blend until smooth. Voila! 2. Serve immediately or let cool and set in the fridge 1-2 hours Avoid eating too much at night as the chocolate packs a caffeine kick.HEALTHY TIP: Avocados are rich in nutrients,...

New Season. Healthy Start. Superfoods To Get Into: Goji Berries

In the spirit of celebrating the fall season and a new chapter in our health cycle, we’d like you to meet our good friend and cancer trojan, the Goji berry! Goji berries are a miracle fruit long touted for their numerous health benefits and categorized as 'Superfood' due to their antioxidant powers. They are about the size and shape of a sultana raisin and somewhat similar in taste but with an herbal twist and also a tad less sweet.Goji berries are one of the highest antioxidant foods known to man. It is for this reason that they are a very important longevity herb used for millennia in Traditional Chinese Medicine and Tibetan Medicine. It is such a potent antioxidant that it is rated #1 on the...