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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

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(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Get the Skinny on Fats

The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet. However, in order to enhance the flavor of these products, companies replace the fat with high amounts of sugar. Many healthcare communities and social media make claims about dietary fat that are often misleading and false. The idea that high fat diets with saturated fat and cholesterol would lead to heart disease has been has been exposed to be false by studies such as in Siri-Tarino, Sun, Hu, & Krauss’s (2010)...

Breaking Out of a Rut, Kirsten Jordan, Naturna Institute, Blog, December 2016

Breaking Out of an Unhealthy Rut

Late fall rolls into the holiday season which is prime time for getting into a “rut.” By a rut I mean getting stuck. The actual definition of a rut is “a habit or pattern of behavior that has become dull and unproductive but is hard to change.” I hear this theme a lot everywhere I go: “I know I shouldn’t be doing this, but I can’t stop” or “being healthy starts Monday.” There is no worse feeling than the inertia of bad habits rolling into an overall poor lifestyle with no end in sight.  Well into fall, we have already accumulated habits of going out too much, staying up too late, and just generally burning the candle at both ends. While this may not ring...