Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Friday 8am-8pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128


Keeping Up with New Years Resolutions of Health

As the first month of the new year draws to a close, many of us have made little progress on our resolutions like getting in better shape, eating healthier, or just wanting to feel better. If you have ever tried shedding a few pounds, becoming more physically active, or simply leading a healthier lifestyle, you know that it’s not always easy. There are a lot of factors that play a role in our health, so it’s important to look at all of them. However, this does not have to be done all at once! As a Nutritionist, I have found that setting small goals each week with my clients allows them to achieve their long-term goals. Here are a few tips to help you get...

Top 10 Sleep Hygiene Tips

We spend over 30% of our lives sleeping. Sleep is when our mind and body repairs itself. We understand the importance of sleep for babies and kids, yet as adults we often neglect to value our own sleep. If you’ve ever pulled an all-nighter or suffered from any degree of insomnia or sleep disturbance, you know first hand that poor sleep has a detrimental impact on mood, performance, and general wellbeing. On the flip side, getting a good night’s rest can be rejuvenating for soul.   There is a Chinese adage that says replenishing health with medicine is not as good as replenishing health with diet, but that replenishing health with sleep is the best treatment of all.   So how can you judge if you have healthy sleep?...

Heavy Periods? This Post is for You

Today, I’d like to open up a conversation about a female affliction that can drain the life out of you - literally. For all those women suffering silently from menorrhagia, abnormal bleeding - we at Naturna, feel your pain and have solutions. What is Menorrhagia? It is defined as bleeding heavily - soaking through a tampon or pad in less than 2 hours - and/or bleeding for abnormally long periods, such as more than 7 days per menstrual cycle. Clinically, I have seen a lot of women with various manifestations of this issue. For some, it’s related to their hormones; they may have hypothyroidism, PCOS, or menopause, which sometimes prematurely onsets. For others, they may have abnormal growths such as fibroids, polyps, or complex immune...

Research Supports Acupuncture for Weight Loss

Research has found acupuncture to be an effective tool in both weight loss and suppression of appetite. While the most effective way to lose weight is diet and exercise, maintaining the weight loss requires lifestyle changes. Acupuncture has been shown to create physiological changes in the body that reduce body mass index (BMI), waist circumference, body fat percentage, blood sugar levels, and lower the levels of peptides like leptin and ghrelin that are involved in appetite control. Here’s a look at the multiple ways that acupuncture can help with weight management: Acupuncture Promotes Healthy Sleep Chinese Medicine is very effective in treating insomnia and sleep issues. Studies show that sleep deprivation causes the brain to crave calorie-rich junk food. In chronic states of sleep deprivation, the...

Tips and Tricks to Achieving Weight Loss

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you would need to make a lifestyle change. Leading a consistently healthy lifestyle by fulfilling your body’s individual needs, and exercising regularly will have you looking and feeling your best. What to Eat The key is to consume your calories wisely. Look for small-portioned foods that are filling and full of nutrients like fiber, protein, healthy fats, and antioxidants. High Fiber Foods These include chia seeds, flax seeds, or fresh veggies and berries....