Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128


Acupuncture and Sperm Quality

If you and your partner are having difficulty getting pregnant, you’re not alone! Many couples and individuals that seek help at Naturna often come in with fertility issues. Infertility is clinically defined as not being able to conceive after having unprotected sex for six months to one year. Since fertility in women declines steadily with age, some healthcare providers use six months as a benchmark to evaluate women of 35 years and older. However, infertility is not only a woman's problem. Both men and women can contribute to infertility. According to the Center for Disease Control and Prevention (CDC), 35% of infertility cases involve both male and female factors. Of these cases, 8% involve the male factor only (Infertility FAQs, 2017). Since there are plenty...

A Safe Solution for Treating PCOS

Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects between 8%-20% of reproductive-age women worldwide. It has numerous symptoms, many of which can seem unrelated, but health care providers will typically look for these common characteristics in a potential PCOS patient: Absence of ovulation Cysts on the ovaries Excess androgens Health care providers look for several PCOS related symptoms in order to establish the diagnosis. Additional symptoms can include: irregular menstruation, infertility, excess hair growth, persistent acne, and/or stubborn weight gain, particularly around the stomach area. Unfortunately, while researchers understand there are genetic and environmental factors that contribute to the development of PCOS, they do not know the exact cause of PCOS. This makes it difficult to have a definitive diagnosis, as the diagnosis...

Miscarriage and Pregnancy Loss: Causes and Approaches

First off, I’m deeply sorry if you have experienced a miscarriage. Despite it being common, that fact only helps so much in coping with the loss and consequent fears that come with it. This article is not an aggregate of statistics to help you understand your likelihood of miscarrying. It is simply an effort to help you understand the common causes so that you might find additional solace. If you have experienced more than one pregnancy loss, my heart goes out to you. I hope the content of this article may additionally assist you in understanding what tests to seek out and how to best mitigate the chances of this happening again. Or, at the very least, gain some insight. Chromosomal Abnormality The most common cause...

Eliminating Fertility Stress

How many times have you heard someone say “the best thing you can do to get pregnant is to not think about it!” or “just don’t stress out about getting pregnant, that will make things worse”?? And then they start telling you stories about how when they got pregnant they were on their honeymoon or on vacation and totally relaxed. There is truth to stress reduction for fertility, BUT these kinds of stories and statements can be annoying to hear when you are attempting to conceive...

Research on how Acupuncture treats Infertility

The most common question I hear in clinic is: “how does acupuncture work?”. Since acupuncture predates science by thousands of years and is based in Taoist theory involving concepts like “yin, yang, cold, heat, qi” etc.., it has been tricky to explain it from a conventional scientific paradigm. Luckily for all of us, some really smart researchers and clinicians have worked diligently doing study after study to understand the mechanism through which acupuncture works. In several studies, researchers watched areas of the brain light up on scans as needles were inserted into specific points on the body. Very cool! This confirmed that the points were carrying messages to the brain that then relayed back to the body to induce a response (i.e. increase blood flow)....