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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon-Thurs 11am-8pm, Friday 9am-6pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Natural Solutions to Boost Your Immune System

As winter approaches, the cold winds and snow invite in a variety of colds and the flu. Here are a few ways to boost your immune system naturally to avoid getting sick and/or speed up your recovery process if you do get sick.The Immune SystemThe immune system is a network of organs, cells, and proteins that protect the body from any foreign substances. A primary function of the immune system is to kill and remove pathogens like bacteria, viruses, parasites, or fungi that may have entered the body (1).We are constantly exposed to different organisms from the environment. Whether or not these organisms will cause us to get sick is determined by how well our body’s immune system is functioning. When our immune system is...

Rebalancing Your Gut

Health issues, such as thyroid imbalances, chronic fatigue syndrome, joint pain, psoriasis, autism and many other illnesses originate in the gut. According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million Americans are affected by digestive diseases. The secret to restoring your digestive health is balancing the good and bad bacteria in your gut. Research shows that probiotics can help you attain optimal health. What Are Probiotics? Probiotics are bacteria that line the digestive tract and support the body’s ability to absorb nutrients and fight infection. There are 10 times the amount of probiotics in your body than there are cells! How Do Probiotics Work Your gut, or intestines, contains both beneficial and harmful bacteria. Digestive experts agree that the balance of...

How to Strengthen Immunity Naturally to Prevent Cold, Flu, and Allergies

The fall season is a popular time to focus on strengthening the immune system to prevent cold and flu, and treat allergies. You may have seen signs at the pharmacy for the flu shot or advertisements of various antihistamines. However, by following simple health guidelines culled from Eastern medical wisdom, you can learn how to naturally transition through every season with better immunity.From an Eastern medicine perspective, each season concentrates on an organ system or pair of organs. Fall being the season of the lungs and colon, it makes sense that we see a myriad of respiratory and immune issues pop up. Another aspect of autumn is dryness. Perhaps you may notice a dry cough, dry lips, or dry sinuses? In some cases dry stool or...