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Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

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Holiday Alcohol Consumption: Tips & Recipes, Naturna Life, Blog

Holiday Alcohol Consumption: Tips & Recipes

Part of unwinding and celebrating the holidays for many is to enjoy a glass of wine, beer or a holiday cocktail. Many people ask us: What is the healthiest way to consume alcohol? Here are some recommendations: 1. It is best to consume alcohol with food (not on an empty stomach). Food helps to absorb the alcohol and avoid feeling sick or nauseous. 2. Staying hydrated is key. If you plan to drink alcohol, make sure to drink plenty of water throughout the day and between drinks. 3. Sugar from sweet mixers or liquors is the most harmful part of many cocktails. Often the simpler and more bitter the drink the healthier it is for you and the better you will feel tomorrow. Which beverages are healthiest? The alcoholic...