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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon-Thurs 11am-8pm, Friday 9am-6pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Get the Skinny on Fats

The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet. However, in order to enhance the flavor of these products, companies replace the fat with high amounts of sugar. Many healthcare communities and social media make claims about dietary fat that are often misleading and false. The idea that high fat diets with saturated fat and cholesterol would lead to heart disease has been has been exposed to be false by studies such as in Siri-Tarino, Sun, Hu, & Krauss’s (2010)...

Postpartum: What to Expect and Helpful Insights, Naturna, blog

Postpartum: What to Expect and Helpful Insights

The postpartum or postnatal period refers to the six weeks or so immediately following delivery. During this time, the mother's body reverses the physiological changes that occurred during pregnancy. Chinese medicine recognizes the postnatal period as a critical phase in the lives of both baby and mother. It takes several months for the mother’s endocrine system to return to its pre-pregnant state. This hormonal adjustment period may be lengthier in nursing mothers, as compared with non-nursing mothers.In Chinese culture, new mothers follow a tradition called zuo yue zi, which is roughly translated as “sitting the month.” According to this custom, a postpartum mother stays home for one month to recuperate while family members help take care of the baby, cook nutritious meals, and brew...

Why Acupuncture & Chinese Medicine for Fertility?, Christina Burns, Naturna Institute

Why Acupuncture & Chinese Medicine for Fertility?

Acupuncture is an effective and safe treatment option for women throughout the various stages of their hormonal life cycle. It’s very good at  restoring balance to the hormonal madness that may at times characterize the female reproductive system. As such, it has wide applications in the treatment of women’s health and fertility. Of course, this is not isolated to women. Men also benefit greatly from the use of Acupuncture and Chinese Medicine.Chinese Medicine and Acupuncture has derived much wisdom from a long tradition of clinical trials lasting over 3000 years. Many dedicated practitioners recorded their findings so that the generations of doctors to come could benefit from and share their knowledge and build on it. Most of us still use formulas in our practice that...