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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon-Thurs 11am-8pm, Friday 9am-6pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Last Trimester: Tips and Tricks!

Here at Naturna, we heavily focus on all things pregnancy related. So, for those of you in the last stages of your pregnancy, I’d like to share some advice on things that can occur and tips on how to get through them using acupuncture and Eastern medicine.The first trimester can be exhausting as you’ll encounter fatigue, breast tenderness, and nausea. Once that passes and you’re in the “smooth-sailing” second trimester, where it can be easy to not to think about what lies ahead in the last trimester.In the third trimester, your baby is growing rapidly while your body uses all its energy to better prepare for labor. The combination of these two things can lead to a myriad of symptoms such as: heartburn...

Eight tips to avoid putting on too much weight during pregnancy

Start your day with protein and/or fat. DO NOT begin with a high glycemic cereal, pastry or bread. Try eggs, a protein smoothie, steelcut oats with flax and walnuts or gluten free toast with avocado and olive oil OR almond/pumpkin/sunflower nut butter. This may indeed set the tone for your entire day as it will prevent you from having a “sugar crash” from the carby/sugary things that absorb into the blood stream too fast. Watch it with the sweets, sugar, and refined carbs. No matter how much you are craving that ice cream sundae, drink a big glass of water (if you have eaten recently already) or try to eat at “real meal” first. Wait 15 minutes and if you are still dying for...