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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon-Thurs 11am-8pm, Friday 9am-6pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Get the Skinny on Fats

The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet. However, in order to enhance the flavor of these products, companies replace the fat with high amounts of sugar. Many healthcare communities and social media make claims about dietary fat that are often misleading and false. The idea that high fat diets with saturated fat and cholesterol would lead to heart disease has been has been exposed to be false by studies such as in Siri-Tarino, Sun, Hu, & Krauss’s (2010)...

Tips and Tricks to Achieving Weight Loss

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you would need to make a lifestyle change. Leading a consistently healthy lifestyle by fulfilling your body’s individual needs, and exercising regularly will have you looking and feeling your best. What to Eat The key is to consume your calories wisely. Look for small-portioned foods that are filling and full of nutrients like fiber, protein, healthy fats, and antioxidants.High Fiber FoodsThese include chia seeds, flax seeds, or fresh veggies and berries....

Nutrition and Cancer: Can you “starve” cancer?

Dominant cancer theory is based on genetics: that is why Angelina Jolie had a double mastectomy – she showed positive for a genetic mutation deemed the breast cancer “gene.”  There are also other theories (and case histories of miraculous remission) that beg to differ with cancer as a fatalistic “you were born with it” idea. Different theories (with a base in discoveries as early as the 1930s) are popping up more and more in articles about how we live and what we can do to REVERSE our risk for cancer. The concept that we can turn cancer causing genes on or off and prevent cancer with lifestyle changes continues to pop up in the health media.  

One school of thought gaining steam is that of Dr. Otto Heinrich Warburg. Warburg won the Nobel Prize in 1933 and 1941 for his research on cancer. His theory was that cancer happens because the cells are fermenting sugar as a fuel source instead of using oxygen (the preferred option). Specifically, he found that sugar feeds tumors and he hypothesized that to shrink a tumor you should starve it of this very substance. While this fell out of favor and dominant theory continues to point towards genetic mutation, the new research based on this old idea is promising. “Warburg revival has allowed researchers to develop a hypothesis for how the diets that are linked to our obesity and diabetes epidemics — specifically, sugar-heavy diets — may also be driving cells to the Warburg effect and cancer.” It is likely that sugar and cancer may be prevalent theory five to ten years from now.

It is important to remember that most types of cancer develop slowly over the years. More and more research is pointing to the fact that cancer happens because people have been eating poorly and living an unhealthy lifestyle for years and THEN they get cancer. Overall lifestyle (even from a young age) is the most important factor to minimizing cancer risk.  

Some nutrition and lifestyle mantras to REVERSE cancer risk:

  • Avoid sugar as much as possible
    • Sweetened beverages
    • Soda (even artificially sweetened)
  • Don’t smoke
  • Avoid anything with corn syrup
  • Stay a healthy weight “BMI
  • Avoid processed foods
    • Processed meats
    • Processed oils, trans fats, canola oil, and vegetable oils
    • Refined “white” carbohydrates
  • Find an activity you enjoy and get some movement every day
  • Eat a variety of veggies (non starchy as much as you can) and antioxidant rich foods
  • Eat smart fats (please see the end for further reading about fats)
    • Olives and olive oil
    • Coconuts and coconut oil
    • Butter made from grass fed organic milk
    • Cacao butter
    • Raw nuts like macadamia, and pecans
    • Seeds like black sesame, cumin, pumpkin, and hemp
    • Organic pastured egg yolks
    • Avocados
    • Grass fed meats
    • Wild caught fish like salmon
    • Lard, tallow, and ghee (try and see if these agree with your system)
    • Animal based omega 3 fat like krill oil
    • Purslane
  • Watch alcohol consumption (be as moderate as you can)
  • Watch out for hormone therapy
  • Find ways to manage stress  
  • Get outside every day and expose yourself to sunlight and fresh air
  • Protect your skin from sun overexposure