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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

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(646) 609-4250

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The Importance of Vitamin D During the Winter Months

As the weather changes and winter approaches, the Winter Blues seems to become quite common among many adults. These months can be stressful and emotionally draining with all of the holidays. However, the main culprit is believed to be deficiency in vitamin D levels and intake. Because of the cold weather, there is little time spent in the sun, and any sunlight you may be exposed to, is not enough for vitamin D production.A majority of the US population (90 percent of adults) are thought to be vitamin D deficient. This is especially true for those who live in northern regions of the world where less sun exposure is experienced. Besides its effect on mood, vitamin D deficiency has more serious consequences. Vitamin D deficiency...