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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Tips and Tricks to Achieving Weight Loss

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you would need to make a lifestyle change. Leading a consistently healthy lifestyle by fulfilling your body’s individual needs, and exercising regularly will have you looking and feeling your best. What to Eat The key is to consume your calories wisely. Look for small-portioned foods that are filling and full of nutrients like fiber, protein, healthy fats, and antioxidants. High Fiber Foods These include chia seeds, flax seeds, or fresh veggies and berries....

Staying Healthy with Acupuncture and Chinese Medicine in Winter, Naturna Institute, February 16, 2017

Staying Healthy with Acupuncture and Chinese Medicine in Winter

The winter season in New York has arrived, demonstrated by weeks of snow, rain, wind, and colder temperatures. Staying indoors and sleeping are more appealing as our bodies try to keep warm and conserve. Cravings for certain foods may also be at the forefront of our minds and bodies. In Traditional Chinese Medicine (TCM), an organ and an element belongs to each season. Winter is the season of the kidneys, which holds the essence of our being and the root of our energy. To harmonize with winter, one must align with the "Yin" aspect of Chinese Medicine. Yin is dark, its movement is slow, and it represents cooler temperatures. In contrast, the Yang of the summer season, which is light, is more active and warm. Yin...

Breaking Out of a Rut, Kirsten Jordan, Naturna Institute, Blog, December 2016

Breaking Out of an Unhealthy Rut

Late fall rolls into the holiday season which is prime time for getting into a “rut.” By a rut I mean getting stuck. The actual definition of a rut is “a habit or pattern of behavior that has become dull and unproductive but is hard to change.” I hear this theme a lot everywhere I go: “I know I shouldn’t be doing this, but I can’t stop” or “being healthy starts Monday.” There is no worse feeling than the inertia of bad habits rolling into an overall poor lifestyle with no end in sight.   Well into fall, we have already accumulated habits of going out too much, staying up too late, and just generally burning the candle at both ends. While this may not ring...