logo

Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

Top

Keeping Up with New Years Resolutions of Health

As the first month of the new year draws to a close, many of us have made little progress on our resolutions like getting in better shape, eating healthier, or just wanting to feel better. If you have ever tried shedding a few pounds, becoming more physically active, or simply leading a healthier lifestyle, you know that it’s not always easy. There are a lot of factors that play a role in our health, so it’s important to look at all of them. However, this does not have to be done all at once! As a Nutritionist, I have found that setting small goals each week with my clients allows them to achieve their long-term goals. Here are a few tips to help you get...

Aroma Acupoint Therapy

If you’ve ever received a treatment from me, you’ll know that I am very passionate about the use of essential oils. Many of my patients ask, “What is it that you’re doing with oils?” So, I’m going to share that now! Aroma Acupoint Therapy is a system developed by two Chinese medical doctors, Peter Holmes and Tiffany Carole Pollard, that taps into the potency of essential oils to complement and accentuate an acupuncture treatment. It is a beautiful marriage of aromatherapy with Chinese medicine. And it’s a technique that I have extensive training in. As an aromatic plant medicine, essential oils have an affect on the mind and body. The Aroma Acupoint Therapy technique involves applying certain oils on acupuncture points to trigger positive change on...

Natural Solutions to Boost Your Immune System

As winter approaches, the cold winds and snow invite in a variety of colds and the flu. Here are a few ways to boost your immune system naturally to avoid getting sick and/or speed up your recovery process if you do get sick. The Immune System The immune system is a network of organs, cells, and proteins that protect the body from any foreign substances. A primary function of the immune system is to kill and remove pathogens like bacteria, viruses, parasites, or fungi that may have entered the body (1). We are constantly exposed to different organisms from the environment. Whether or not these organisms will cause us to get sick is determined by how well our body’s immune system is functioning. When our immune system is...

The Science of Aromatherapy: How to Use Essential Oils for Emotional Wellbeing

Have you ever smelled something while walking down the street, and then be instantly taken back to a memory, a place, or a situation? That response comes from each of our olfactory nervous systems. Of all the five human senses, smell is the most direct way to access our mood, memory, emotions, and even physiology. That is why aromatherapy is so powerful. While it may seem like you are just simply smelling something, it’s actually a direct way to impact your mood and, therefore, your health at any given moment. Deliberate use of essential oils can radically transform your perspective and interrupt negative emotions or stress, which we know is the leading cause of illness. Aromatherapy isn’t just a fad or trend. Scientific research into...

Natural Medicine for Children

When my three year old daughter had an ear infection recently, I was reminded of the power of Chinese Medicine when it comes to pediatric care. Otitis media, which is an inflammatory condition of the middle ear, is extremely common in children. The conventional medical approach is a course of antibiotics. However, given that my daughter had a mild case of otitis media, I opted to pursue natural remedies first and use antibiotics only if necessary. Our pediatrician fully supported this approach. Research has suggested that the microbiome affects our digestion, metabolism, immunity, skin health, mood, and even brain performance. Overuse and misuse of antibiotics leads to declining variety within the microbiome, which has been linked to autoimmune disease and increased susceptibility to chronic conditions...