Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128


The True Cause of Your PMS

What would you do if you knew what was causing your PMS? Would you decide to take action to get rid of the premenstrual fat suit, tender ta-tas, and super-bitch-dom that take you over every month? Many women struggle with these symptoms (among others) for up to two weeks out of every month. They may try a myriad of herbs, vitamins, or just go on birth control to suppress the issue. Consider for a minute that perhaps PMS is not as “nebulous” and unidentifiable as you might think. You are not actually stuck with the nightmare of sudden weight gain, bloating, mood swings, and cramps. Let’s chat through the most common hidden culprit: estrogen dominance. To understand this, we should begin with a quick lesson...

Heavy Periods? This Post is for You

Today, I’d like to open up a conversation about a female affliction that can drain the life out of you - literally. For all those women suffering silently from menorrhagia, abnormal bleeding - we at Naturna, feel your pain and have solutions. What is Menorrhagia? It is defined as bleeding heavily - soaking through a tampon or pad in less than 2 hours - and/or bleeding for abnormally long periods, such as more than 7 days per menstrual cycle. Clinically, I have seen a lot of women with various manifestations of this issue. For some, it’s related to their hormones; they may have hypothyroidism, PCOS, or menopause, which sometimes prematurely onsets. For others, they may have abnormal growths such as fibroids, polyps, or complex immune...

Why Acupuncture & Chinese Medicine for Fertility?, Christina Burns, Naturna Institute

Why Acupuncture & Chinese Medicine for Fertility?

Acupuncture is an effective and safe treatment option for women throughout the various stages of their hormonal life cycle. It’s very good at  restoring balance to the hormonal madness that may at times characterize the female reproductive system. As such, it has wide applications in the treatment of women’s health and fertility. Of course, this is not isolated to women. Men also benefit greatly from the use of Acupuncture and Chinese Medicine. Chinese Medicine and Acupuncture has derived much wisdom from a long tradition of clinical trials lasting over 3000 years. Many dedicated practitioners recorded their findings so that the generations of doctors to come could benefit from and share their knowledge and build on it. Most of us still use formulas in our practice that...