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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon-Thurs 11am-8pm, Friday 9am-6pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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A Lactation Counselor’s Tips for Breastfeeding

As a Nutritionist and Certified Lactation Counselor, most mothers I work with have many questions when it comes to breast milk and breastfeeding, so here are some helpful tips.How long should one breastfeed?It is recommended that the infant be exclusively breastfed for first 6 months of life, unless otherwise advised by your physician. To benefit the baby, breastfeeding should be continued for one to two years or longer with the addition of human food after 6 months.Foods to boost the nutritional content of breast milkThe composition of breast milk is pretty consistent, except for fats. Studies have found that the fatty acid profiles in breast milk varies in relation to the mother's diet, particularly when mothers eat too many omega-6 fats, which are inflammatory, and...

Woman Breastfeeding and Nursing child

“Top 20” Tips To Take Stress Out Of Breastfeeding

You've heard it before: breastfeeding is “personal” and “special”. Everyone has an opinion of how it should be done postpartum.  There is a laundry list of breastfeeding benefits. We all know them and want what is best for our baby. Realistically, we live in a modern world. There are many options for those who try as they might, have low milk supply. It isn’t fair that these women are made to feel like there is something “wrong” with them. It is well documented that as early as Ancient Egyptian times, there were women who did not have a good milk supply; in those cases, other women (wet nurses) breastfed those babies. This was the solution until the feeding bottle was introduced in the 19th century–this...