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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Friday 8am-8pm, Saturday 10am-3pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Essential Oils for Labor and Birth Support

     The use of aromatherapy and essential oils during childbirth is associated with a better labor outcome. According to an 8-year study done with over 8,000 mothers at a hospital, women who used aromatherapy to reduce anxiety and/or fear used less epidural pain relief and had a higher rate of spontaneous vaginal delivery. Spontaneous vaginal delivery is a delivery that happens on its own without the use of forceps, vacuum extraction, or a cesarean section.      One explanation behind this is the idea that anxiety and pain are often interrelated. When people are anxious or fearful, they experience pain more acutely. Some essential oils have been found to help alleviate mothers’ feelings of anxiety and fear, and therefore reduce their perception of pain. Such...

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Last Trimester: Tips and Tricks!

Here at Naturna, we heavily focus on all things pregnancy related. So, for those of you in the last stages of your pregnancy, I’d like to share some advice on things that can occur and tips on how to get through them using acupuncture and Eastern medicine. The first trimester can be exhausting as you’ll encounter fatigue, breast tenderness, and nausea. Once that passes and you’re in the “smooth-sailing” second trimester, where it can be easy to not to think about what lies ahead in the last trimester. In the third trimester, your baby is growing rapidly while your body uses all its energy to better prepare for labor. The combination of these two things can lead to a myriad of symptoms such as: heartburn...

All About Breech Presentation and How Acupuncture Can Help

Having a baby can be one of the most joyous experiences for any mother. While many women hope for a vaginal delivery, pregnancies can sometimes come with complications that may require other forms of delivery. One of these complications, breech presentation, occurs in almost 4% of full-term pregnancies (Cruikshank, 1986). A breech pregnancy can occur for a number of reasons, some of which we will discuss below. What is Breech Presentation? Breech presentation is when the baby’s buttocks and/or feet, instead of its head, are closest to the mother’s cervix. The baby can be in either of the following three breech positions: Complete: The baby is in a fetal position with the knees bent Frank: The baby has both legs extended Incomplete: The baby has one knee...

A Safe Solution for Treating PCOS

Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects between 8%-20% of reproductive-age women worldwide. It has numerous symptoms, many of which can seem unrelated, but health care providers will typically look for these common characteristics in a potential PCOS patient: Absence of ovulation Cysts on the ovaries Excess androgens Health care providers look for several PCOS related symptoms in order to establish the diagnosis. Additional symptoms can include: irregular menstruation, infertility, excess hair growth, persistent acne, and/or stubborn weight gain, particularly around the stomach area. Unfortunately, while researchers understand there are genetic and environmental factors that contribute to the development of PCOS, they do not know the exact cause of PCOS. This makes it difficult to have a definitive diagnosis, as the diagnosis...

Best Tea for Fertility, Pregnancy, and Birth

Raspberry leaf tea is one of the best herbal teas for women’s health. Whether you are trying to get pregnant, already pregnant, or preparing for your baby’s birth, you’ll benefit from this!   Raspberry leaf is traditionally used as a reproductive tonic. It contains vitamins and minerals (like calcium, potassium, magnesium, iron, niacin, selenium, and vitamins A, B1, B2, B3, C, and E). When made into a tea or infusion, these nutrients are made easily available to our bodies.   Raspberry leaf is a pleasant tasting herbal remedy with a mildly sweet flavor. Some people liken its taste to that of black tea, without the caffeine. Additionally, it is gentle on the stomach. You can find this tea at your local health food store or online at mountainroseherbs.com....

Acupuncture During Pregnancy? Absolutely!

Many women find their way to acupuncture through a desire to get pregnant. As we all likely know, acupuncture is extremely beneficial for promoting fertility by regulating hormones, increasing blood flow to the uterus, and overall stress reduction. However, women aren’t always aware of the benefits of continuing acupuncture treatments throughout the pregnancy and even afterwards into their postpartum period. Since a large part of being an acupuncturist is education, it’s important to ensure our patients have the information they need to make informed decisions about their health care. There are a lot of questions and myths about acupuncture during pregnancy, which we will endevour to answer here. The foremost question asking if acupuncture is safe during pregnancy can be answered with a resounding: yes!...

Optimal Sleep Positions and Solutions During Pregnancy

The best sleep position during pregnancy is on your left side with your knees bent and a pillow between your legs. Sleeping on your left side prevents the liver from applying pressure on the uterus and improves blood circulation to the uterus and the fetus. Increased blood circulation can help alleviate low back pain. Sleeping on the left side can improve the body's lymphatic system (located predominantly on the left side of the body) which carries infection fighting white blood cells throughout your body and helps with detoxification.1 Some common sleep problems that occur during pregnancy include the following: Insomnia Physical discomfort and stress are common causes of insomnia during pregnancy. Avoid drug therapy as this can harm a developing fetus. Meditation and herbal tea can...

Miscarriage and Pregnancy Loss: Causes and Approaches

First off, I’m deeply sorry if you have experienced a miscarriage. Despite it being common, that fact only helps so much in coping with the loss and consequent fears that come with it. This article is not an aggregate of statistics to help you understand your likelihood of miscarrying. It is simply an effort to help you understand the common causes so that you might find additional solace. If you have experienced more than one pregnancy loss, my heart goes out to you. I hope the content of this article may additionally assist you in understanding what tests to seek out and how to best mitigate the chances of this happening again. Or, at the very least, gain some insight. Chromosomal Abnormality The most common cause...

Woman Breastfeeding and Nursing child

“Top 20” Tips To Take Stress Out Of Breastfeeding

You've heard it before: breastfeeding is “personal” and “special”. Everyone has an opinion of how it should be done postpartum.  There is a laundry list of breastfeeding benefits. We all know them and want what is best for our baby. Realistically, we live in a modern world. There are many options for those who try as they might, have low milk supply. It isn’t fair that these women are made to feel like there is something “wrong” with them. It is well documented that as early as Ancient Egyptian times, there were women who did not have a good milk supply; in those cases, other women (wet nurses) breastfed those babies. This was the solution until the feeding bottle was introduced in the 19th century–this...