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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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What May Be Causing Low Energy, Weight gain & Skin issues.

Leaky Gut Syndrome is an autoimmune disease associated with your gut leaking toxins into your bloodstream and toxifying your body. This occurs after the gut has been injured by: stress, toxins, over the counter medications, antibiotics, or pathogens like parasites, bacteria, and yeast. It limits your absorption of nutrients and can cause weight gain, skin issues, low energy and even depression. Autoimmunity happens when the body starts attacking its own healthy cells and tissues. The immune system starts overreacting and sends off inflammatory responses. Maybe you have a friend or family member with hashimoto's or rheumatoid arthritis? These are all autoimmune disorders and work in a similar way. Other common examples are: Celiac, Graves Disease, Addison's Disease, Lupus, and Multiple Sclerosis.  “The National Institutes of Health (NIH) estimates that...

Eight tips to avoid putting on too much weight during pregnancy

Start your day with protein and/or fat. DO NOT begin with a high glycemic cereal, pastry or bread. Try eggs, a protein smoothie, steelcut oats with flax and walnuts or gluten free toast with avocado and olive oil OR almond/pumpkin/sunflower nut butter. This may indeed set the tone for your entire day as it will prevent you from having a “sugar crash” from the carby/sugary things that absorb into the blood stream too fast. Watch it with the sweets, sugar, and refined carbs. No matter how much you are craving that ice cream sundae, drink a big glass of water (if you have eaten recently already) or try to eat at “real meal” first. Wait 15 minutes and if you are still dying for...

Whats the deal with Gluten free?

Gluten sensitivities pervade our society these days and are contributing to a myriad of health complaints. While some are diagnosed with Celiac disease and know well to avoid foods that contain gluten, there are still many who test negative for the disease yet are still profoundly affected. Most just feel lousy in one way or another and don’t know why. The severity of symptoms range from mild to severe and can often be subtle and insidious in nature. For example: gastrointestinal upset (constipation and/or loose stool), weight gain or inability to lose weight (especially in the abdominal area). Those without any gastrointestinal symptoms tend to notice things like skin blotchiness or irritation, fatigue, allergies and body ache. Its very tricky tracing this back to gluten. The...