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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

(646) 609-4250

129 E 90th Street #1W, New York, NY, 10128

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Best Tea for Fertility, Pregnancy, and Birth

Raspberry leaf tea is one of the best herbal teas for women’s health. Whether you are trying to get pregnant, already pregnant, or preparing for your baby’s birth, you’ll benefit from this!   Raspberry leaf is traditionally used as a reproductive tonic. It contains vitamins and minerals (like calcium, potassium, magnesium, iron, niacin, selenium, and vitamins A, B1, B2, B3, C, and E). When made into a tea or infusion, these nutrients are made easily available to our bodies.   Raspberry leaf is a pleasant tasting herbal remedy with a mildly sweet flavor. Some people liken its taste to that of black tea, without the caffeine. Additionally, it is gentle on the stomach. You can find this tea at your local health food store or online at mountainroseherbs.com....

Heavy Periods? This Post is for You

Today, I’d like to open up a conversation about a female affliction that can drain the life out of you - literally. For all those women suffering silently from menorrhagia, abnormal bleeding - we at Naturna, feel your pain and have solutions. What is Menorrhagia? It is defined as bleeding heavily - soaking through a tampon or pad in less than 2 hours - and/or bleeding for abnormally long periods, such as more than 7 days per menstrual cycle. Clinically, I have seen a lot of women with various manifestations of this issue. For some, it’s related to their hormones; they may have hypothyroidism, PCOS, or menopause, which sometimes prematurely onsets. For others, they may have abnormal growths such as fibroids, polyps, or complex immune...

Rebalancing Your Gut

Health issues, such as thyroid imbalances, chronic fatigue syndrome, joint pain, psoriasis, autism and many other illnesses originate in the gut. According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million Americans are affected by digestive diseases. The secret to restoring your digestive health is balancing the good and bad bacteria in your gut. Research shows that probiotics can help you attain optimal health. What Are Probiotics? Probiotics are bacteria that line the digestive tract and support the body’s ability to absorb nutrients and fight infection. There are 10 times the amount of probiotics in your body than there are cells! How Do Probiotics Work Your gut, or intestines, contains both beneficial and harmful bacteria. Digestive experts agree that the balance of...

Acupuncture During Pregnancy? Absolutely!

Many women find their way to acupuncture through a desire to get pregnant. As we all likely know, acupuncture is extremely beneficial for promoting fertility by regulating hormones, increasing blood flow to the uterus, and overall stress reduction. However, women aren’t always aware of the benefits of continuing acupuncture treatments throughout the pregnancy and even afterwards into their postpartum period. Since a large part of being an acupuncturist is education, it’s important to ensure our patients have the information they need to make informed decisions about their health care. There are a lot of questions and myths about acupuncture during pregnancy, which we will endevour to answer here. The foremost question asking if acupuncture is safe during pregnancy can be answered with a resounding: yes!...

The Science of Aromatherapy: How to Use Essential Oils for Emotional Wellbeing

Have you ever smelled something while walking down the street, and then be instantly taken back to a memory, a place, or a situation? That response comes from each of our olfactory nervous systems. Of all the five human senses, smell is the most direct way to access our mood, memory, emotions, and even physiology. That is why aromatherapy is so powerful. While it may seem like you are just simply smelling something, it’s actually a direct way to impact your mood and, therefore, your health at any given moment. Deliberate use of essential oils can radically transform your perspective and interrupt negative emotions or stress, which we know is the leading cause of illness. Aromatherapy isn’t just a fad or trend. Scientific research into...

The Connection Between your Gut and Brain

Chinese Medicine has long held that there is a connection between what you feel and how you feel. Western medicine research is beginning to understand the relationship between our guts and our minds called the “Gut-Brain Axis.” Our gut and brain have a steady ability to communicate via the nervous system, hormones, and the immune system.  Such communication greatly affects how we feel physically as well as emotionally. The gastrointestinal (GI) tract, has it’s very own nervous system called the enteric nervous system (ENS) which governs the movement and regulation of the digestive system. “Scientists call the enteric nervous system the “little brain”. But it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from...

How to Have a Healthy Sweet Tooth

Sugar consumption is on the rise, and is a contributing factor for many health issues. The average American consumes 19.5 teaspoons of added sugar, including natural sweeteners, which is roughly 400 calories of added sugar per day! The American Heart Association (AHA) recommends no more than 6 teaspoons of added sugar per day for women and 9 teaspoons for men. The AHA limits children’s sugar consumption to 3-6 teaspoons per day. Artificial Sweeteners While the consumption of refined sugar is on the rise, so are artificial sweeteners. These sweeteners such as Aspartame, Sucralose (Splenda), Ace K, and Saccharin have been debated for years in regards to their damaging side effects. While the FDA considers all of these sweeteners technically “safe,” they are undergoing increased scrutiny...

Research Supports Acupuncture for Weight Loss

Research has found acupuncture to be an effective tool in both weight loss and suppression of appetite. While the most effective way to lose weight is diet and exercise, maintaining the weight loss requires lifestyle changes. Acupuncture has been shown to create physiological changes in the body that reduce body mass index (BMI), waist circumference, body fat percentage, blood sugar levels, and lower the levels of peptides like leptin and ghrelin that are involved in appetite control. Here’s a look at the multiple ways that acupuncture can help with weight management: Acupuncture Promotes Healthy Sleep Chinese Medicine is very effective in treating insomnia and sleep issues. Studies show that sleep deprivation causes the brain to crave calorie-rich junk food. In chronic states of sleep deprivation, the...

Tips and Tricks to Achieving Weight Loss

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you would need to make a lifestyle change. Leading a consistently healthy lifestyle by fulfilling your body’s individual needs, and exercising regularly will have you looking and feeling your best. What to Eat The key is to consume your calories wisely. Look for small-portioned foods that are filling and full of nutrients like fiber, protein, healthy fats, and antioxidants. High Fiber Foods These include chia seeds, flax seeds, or fresh veggies and berries....

Acupuncture for Pain Management

A new study recently published in Brain, A Journal of Neurology, has found new evidence showing that acupuncture not only works at a local anatomical level, but that it also influences the brain to rewrite a mental map of the body. This is an incredibly important finding, especially during a time where people are seeking alternative treatments that are minimally invasive and cost efficient. Researchers in the study explored the efficacy of acupuncture in helping to reduce pain in patients suffering from carpal tunnel syndrome, the most common entrapment neuropathy. The study was a single-blind, placebo controlled, randomized neuroimaging study where subjects received sixteen acupuncture treatments over eight weeks. They were divided into three groups by treatment type: electroacupuncture performed close to the affected hand,...